Pricing & Packages (1-On-1)
$65/hr.
In Studio
$75/hr.
In Home
$350
In Studio (10 half-hour sessions)
$450
In Home (10 half-hour sessions)
$575
In Studio (10 1-hour sessions)
$675
In Home (10 1-hour sessions)
Pricing & Packages (Group)
$40/hr.
In Studio
$50/hr.
In Home
$350
In Studio (10 1-hour sessions)
$450
In Home (10 1-hour sessions)
Personal and Group Training:
Functional Fitness
What is functional training?
Functional training focuses on the development and/or rehabilitation of the core stability, balance, and ultimately movement efficiency. In functional training the body is viewed more as a synergistic unit than individual muscles. In functional fitness we train movement while strengthening the muscles of the body. Image building your body with more complete, total body exercises designed to make your entire body strong and fit.
What are the benefits of Functional Fitness?
- Improved quality of life
- Decrease stress
- Endurance
- Injury prevention and recovery
- Building "Inner" strength
- Improved balance and range of motion
- Sports specific movement efficiency
- More total body fitness
What type of equipment is used for functional fitness?
Bosu, Kettlebell, Medicine Balls, Stability Balls, Bands, Ropes, TRX, Your own body, and much more!!
